Exploring the Science of Happiness with Dr. Judith Joseph

In this conversation, Dr. Judith Joseph MD shares her journey from aspiring neurosurgeon to psychiatrist, emphasizing the importance of understanding hidden depression and the pathways to reclaiming joy. She introduces the Five V’s framework for happiness, discusses the impact of social media on self-esteem, and highlights the mental health challenges associated with menopause. Dr. Joseph’s insights provide valuable tools for navigating emotional health in today’s world.

Show links

• Dr. Judith’s book – https://www.amazon.com/High-Functioning-Overcome-Depression-Reclaim/dp/0316577294
• Definition of Anhedonia – https://en.wikipedia.org/wiki/Anhedonia
• The Vault Podcast with Dr. Judith – https://podcasts.apple.com/us/podcast/the-vault-with-dr-judith/id1705492235
• Menopause Masterclass with Halle Berry – https://www.masterclass.com/classes/the-magic-of-menopause